It’s important to continue therapy even if it’s difficult to get used to at first. Once you start to feel the benefits, you’ll never look back.
By starting and sticking with therapy for your sleep apnoea, you could be on the way to better sleep and better relationships.
You may also find you feel more energised with therapy, which can help with motivation to start exercising. Losing weight can help improve your sleep apnoea condition too.1
Other benefits of sleep apnoea therapy is reducing symptoms of untreated sleep apnoea, such as morning headaches, forgetfulness, poor concentration and tiredness.2,3