It’s important to continue therapy even if it’s difficult to get used to at first. Once you start to feel the benefits, you’ll never look back.
By starting and sticking with therapy for your sleep apnea, you could be on the way to better sleep and better relationships.
You may also find you feel more energised with therapy, which can help with motivation to start exercising. Losing weight can help improve your sleep apnea condition too.1
Other benefits of sleep apnea therapy is reducing symptoms of untreated sleep apnea, such as morning headaches, forgetfulness, poor concentration and tiredness.2,3